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8 WAYS TO AVOID RAISING AN ENTITLED AND RUDE CHILD

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By Mcdonald Odijie

If you’re looking to raise a child to be a fully-functional adult, there’s definitely a lot to think about. You might love your kids, but sometimes you have to let them hurt themselves, feel the consequences of their actions, and experience failure. As a parent you will ultimately be there to help them when they’re in need, but you also can’t be their personal “catcher in the rye.”

If you want your children to be ready for the real world when their time comes to leave the nest:

1. Limit their access to pleasure

Yes, childhood is the most carefree time in a person’s life, but that doesn’t mean it has to be all fun and games. Put a time limit on the computer, phone, or video games, so your children don’t end up wasting time that could have been spent bettering their lives. I’m not saying that children should be doing hard labor, but they should definitely have responsibilities to take care of before they dive into the world of Minecraft for the evening. Give them age appropriate chores, and make sure they complete their homework to the best of their ability before you let them off the hook.

2. Don’t cover for them or coddle them

Having worked in school settings, I’ve seen way too many parents complain to teachers after their kid comes home with a failing grade. Newsflash: It’s not the teacher’s fault (unless the entire class is failing, which is highly doubtful). Instead of taking your kid’s side when it comes to their responsibilities, make sure you look at what they could be doing better (and what you could be doing better, for that matter).

Nobody’s perfect, and that’s okay. But by pretending your child is God’s gift to the world, you set them up for true failure later in life.

3. Make them honest about their shortcomings

Parents need to teach their children to take responsibility when they falter, but this doesn’t mean they should just accept failure, either. Too many children think “I’m not a math person,” and in turn don’t work hard to improve their math skills. Don’t let this happen to your children. Teach them the importance of working hard to overcome weaknesses. It’s one thing to do well in something you’re naturally good at, but it’s a much greater accomplishment to succeed in an area you once failed in. Teach your kids that hard work will always pay off in one way or another.

4. Set allowance strictly

When I was a child, my mother had a system in which a certain amount of my allowance would go toward short-term savings (for smaller toys and games), long-term savings (like a new video game), and serious savings (to be put into a real savings account). That system worked too well for me, as I am now money-conscious to a fault. Teaching your kids to have realistic appreciation for money from a young age is incredibly important. Don’t waver from whatever system you work with, so your children don’t grow up thinking money just shoots out of the ATM whenever you need it.

5. Teach the value of hard work

That allowance shouldn’t come easy. Make sure they know that money is earned by services rendered. Yes, they might hate mowing the lawn in the summer, or shoveling the driveway in the winter, but the sooner they realize they have to work to earn cash, the better off they’ll be. They’ll also enjoy their games and toys much more when they’ve earned them. They will treat their possessions with respect, remembering how hard they had to work to be able to afford them.

6. Be consistent with rules

As a parent, it’s definitely easier to let rules slide “just this once” here and there, especially when you’re busy with work and other obligations. But all this does is create a slippery slope in which your children will constantly be looking for ways to bend the rules. By being inconsistent, children learn that there are times they’ll be able to get away with something. Make sure they know: The rules are the rules, period. And make sure your spouse follows through, as well. Otherwise, your household turns into a 90’s sitcom where the parents start fighting because one was more lenient than the other!

7. Teach them to be thankful and grateful

Children can be taught to be giving, hospitable individuals from a very young age. Many children who are deemed wise beyond their years simply have parents who have raised them to be caring and giving people. Model courteousness by saying please and thank you to other adults when they hold the door, or helping them write thank you notes to friends who attended their birthday party. Have them pick out toys they no longer use and bring them to shelters for less fortunate children. Children will grow to be conscientious adults if they learn to have perspective from a young age.

8. Don’t always be their best friend

You love your children unconditionally, but you are the adult who has their best interest in mind. By trying to be their friend, you open up a can of worms that is impossible to close. You should definitely let your young child bring out the kid in you, but don’t be “that parent” who lets their kid watch horror movies or play Call of Duty until midnight on a school night (or ever, for that matter). Be there for them at all times, but don’t just let them have their way because you want to be “cool.”

No parent is cool; you should know this by now!

The life of an Amazing Blind Nigerian entertainer

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Mr Gradys Asuquo and her son Cohbams Asuquo during SUPERMOM SEASON 3

Blind Nigerian musician, music producer and songwriter, Cobhams Asuquo has made history for helping talented individuals in Nigeria and his massive contribution to the music industry.

Watch his interview with CNN below and savour the talent of a man who dared to listen to the beat of his heart.

Life Story Of Cobhams Asuquo

Mrs Gladys Asuquo and her son, and singer, songwriter and music producer, Cobhams Asuquo who is now a husband and father, tell the intriguing story of how a blind kid turned his disability to a success story. Born like other normal children, Cobhams seemed perfectly normal until about three months after when his very observant mother began noticing his awkwardness.

She quickly took him to the University Teaching Hospital in Ibadan from where they were referred to a hospital in Kano. There, her worst fears were confirmed; her son had been blind from the womb and nothing could be done to restore his sight

Rather than cry and blame God for her seeming ‘ill’ fate, Mrs Asuquo, who was a clerical officer in the army, resigned to take care of her son and prepare him adequately for a future she knew had to be great. It wasn’t easy at all. Her first responsibility was showing him that his blindness wasn’t a disability. “It wasn’t easy watching Cobhams do chores around the house and run errands like my other children but I resolved to make him as independent and capable of achieving anything he sets his mind to do.

I showed him where his box of clothes was and would ask him to go get his clothes after bathing him,” Mrs Asuquo says. These trainings came in handy when he had to move into the boarding school for his secondary education.

Cobhams’ father was an officer in the army and was hardly ever around so it was up to the mother to train and sometimes solely cater for her children. At some point, when he was seconded to Chad Republic, things became so unbearable that she had to boil and sell groundnuts to sustain the family. It was in the course of this that she noticed her son’s love for the drums. “He would beat on anything he could lay his hands on so I encouraged him by buying him musical toys. Cobhams never went to school to learn to play any music instrument; I think it was just an escape route for him,” she says.

She was therefore not surprised when he decided to drop out of the University of Lagos as a 300 level student of Law to face his passion full time.

Nigeria:NGO ought to impart Training on Reproductive Health to people living with Disability

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An NGO, Disability Journey Initiative, DJI, has urged government, other NGOs and stakeholders to train persons living with disabilities on their reproductive health needs to enable them to live productive lives. The founder of the organisation, Mr Greg Simon, made the call in an interview with the News Agency of Nigeria (NAN) on Wednesday, in Abuja.

According to Simon, “Most people living with disabilities were ignorant of their reproductive health rights and needed to be educated, depending on the peculiarity of their disability. enlightening them would help to reduce cases of sexually transmitted diseases, unwanted pregnancies, as well as HIV and AIDS transmission among them. He explained that some persons with disabilities avoid health centres because of lack of knowledge, thereby missing out on valuable information on their health needs.”

He further said, “NGOs, Women Groups and reproductive health organizations should organize trainings on the use contraceptives, family planning methods, tips on pregnancy and breastfeeding, sexually transmitted diseases, among others, for women. Health care providers such as doctors, nurses, midwives, should also be trained to have adequate knowledge on the special needs of persons living with disabilities.”

He also said, “Women with disabilities also experience greater disadvantage than the men because they are less educated, work less and earn less than their male counterparts. Some of us, especially women, prefer to stay at home due to stigmatization from the public and self-pity, while others fall prey to sexual harassment due to their vulnerability.”

To help people in living healthy lives, Simon urged government to provide soft loans to the women to enable them to start businesses, and to distribute free contraceptive commodities to those living in rural areas. Simon further appealed to government and citizens to support people with disability. He also pointed out that education and training were necessary to promoting healthy and respectful behavior among people living with disabilities.

Nigeria’s Basharu re-elected into UN disabilities rights committee

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Nigeria’s candidate, Danlami Basharu, has been re-elected into the UN Committee on the Rights of Persons with Disabilities for the 2019 to 2021 term, in a keenly contested election.

The Nigerian candidate, whose first term expires in December, was elected overwhelmingly at the first round with 108 votes alongside Lithunia – 111 votes, Australia – 107, Switzerland-104, South Korea-99, and Ghana – 92.

However, 16 other countries went into the second round of election during which three representing  Brazil, Indonesia and Mexico respectively were elected, while 30 countries initially sponsored candidates but eight withdrew at the last minute.

The Convention on the Rights of Persons with Disabilities and its Optional Protocol is one of the most widely-ratified international human rights treaties, which reaffirms that people with disabilities are entitled to the same treatment as everybody else.

Prof. Tijani Bande, Permanent Representative of Nigeria to the UN, applauded the election, saying Nigeria aggressively sold its candidate because he was extremely qualified as his record was well-known to UN Member States.

“We wrote a letter to all the Missions telling them that the Nigerian Government was interested in the candidature of Basharu and this was followed by personal visits by the Mission to explain why this was important to us.

“We arranged bilateral meetings with many missions in support of our candidate. We had agreements with several other Missions of mutual support, which we adhere to.

“We also had a big event at the mission, to let the candidate interact with all delegations; it was very well attended and we thank all those who gave a lot of support to our candidate.

“Especially, the feel was really a very heavy one, and to be number two out of number 22, even though we started like just five months to the election when some have started three years earlier than we did.

“But we also would like to say that when we have agreements, we stick to our agreements. We are not also unmindful of the fact that we do not go for many positions.

“We select positions because we believe that other countries also have contributions to make in other committees and we try not to be all over the place.

“So we are selective in the committees we go for. We are very grateful to all those who worked very hard,” he said.

Bande said the position was strategic to Nigeria as it would project the country’s voice on the global stage in advancing the rights of persons living with disabilities.

“It is an important position because it is dealing with a class of rights, not general rights but rights of those who are usually ignored and this is the measure of your humanity.

“It’s how you connect and ensure the rights of those who, if left on their own,  might be easily ignored; for example, you don’t know except through this effort, what challenges the disabled go through.

“And to now insist on our understanding their rights and what is also our obligation to make sure they are given their full rights as human beings, this is important.

“And that platform is very important and that is why all countries try to send their very best to advance that cause and we are very grateful Nigeria has an excellent candidate and he went through.

“He would add the voice of Nigeria to the global efforts to protect and advance the rights of the disabled in whatever facet or area of disability we are talking about,” Bande said.

Deputy Permanent Representative, Amb. Samson Itegboje, said the Nigerian Mission had built very solid bridges of friendship with other countries’ Missions to solidify its base since Bande assumed office.

“So it is easier to coordinate whenever we need votes for our candidates. If you don’t build those bridges, there’s no way you can achieve this kind of feat that just came,” Itegboje said.

Basharu, former President, Joint National Association of Persons with Disability, said having a member on the committee would help Nigeria to begin to implement the Convention on the Rights of Persons with Disability, which it ratified in 2010.

“Currently, we are working on a programme with National Human Rights Commission and the Ministry of Women Affairs and Social Development in order to promote the awareness of the Convention in Nigeria.

“And there have been quite a number of changes in the sense that various corporate organisations are realising the need to make their buildings accessible for persons with disabilities such as wheelchairs users and so on.

“In that way, such persons can have access to employment and to education, to healthcare facilities and to social services; the National Disability Bill has been passed by the parliament and waiting for President’s assent.

“The bill actually has designated the position for a National Commission for Persons with Disabilities in Nigeria, which will actually help to alleviate a lot of the challenges that persons with disabilities encounter in Nigeria,” Basharu said.

(NAN)

Ten things to know about Nigeria’s new disability law .

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by: QueenEsther Iroanusi

President Muhammadu Buhari on Wednesday signed into law, the Discrimination against Persons with Disabilities (Prohibition) Act.

The bill which has lingered in the National Assembly for 18 years, seeks to criminalise discrimination against persons with disabilities.

This bill was passed by the 8th Senate on March 28, 2018. In December, it was transmitted to the president for assent for the 4th time since 1999.

According to Ita Enang, the president’s National Assembly liaison officer, who announced the assent on Wednesday night, the new bill would see corporate entities and individuals face sanctions if found guilty of discriminating against persons with impairments.

The signing of the bill however, comes days after the president and his deputy claimed the executive is yet to receive the bill.

It also comes days after Mr Buhari accused lawmakers of not passing the bill during a town hall appearance with Vice President Yemi Osinbajo.

But lawmakers rejected the claim, saying they passed the law since 2018 and submitted it to the president for assent.

A document later circulated on social media showing that the State House acknowledged receipt of the bill.

The law brought a major relief to anti-defamation campaigners, who accused the Nigerian government of not doing enough to protect citizens with disabilities.

Ten things to know about bill

1. The Act prohibits all forms of discrimination against persons with disability. If an individual is found violating this law, he/she will pay a fine of N100,000 or a term of six months imprisonment. The law imposes a fine of one million naira on corporate bodies.

2. Discrimination against such persons is prohibited in public transportation facilities and service providers are to make provision for the physically, visually and hearing impaired and all persons howsoever challenged. This applies to seaports, railways and airport facilities.

3. The rights and privileges of persons with disability include education, health care, priority in accommodation and emergencies.

4. All public organisations are to reserve at least five per cent of employment opportunities for these persons.

5. The Act gives citizens with disabilities the right to file a lawsuit for damage against any defaulter.

6. It provides for a five-year transitional period within which public buildings, structures or automobile are to be modified to be accessible to and usable by persons with disabilities, including those on wheelchairs.

7. Before a public structure is constructed, its plans shall be inspected by relevant authorities to ensure that the plan conforms with the building code.

8. A government or government agency, body or individual responsible for the approval of building plans shall not approve the plan of a public building if the plan does not make provision for accessibility facilities in line with the building code.

9. An officer who approves or directs the approval of a building plan that contravenes the building code, commits an offence and is liable on conviction to a fine of at least N1,000,000 or a term of imprisonment of two years or both.

10. In Section 31 of the Act, the National Commission for Persons with Disabilities will be established and an Executive Secretary will be appointed as the head of the commission.

MARRYING A PERSON WITH DISABILITY: PUBLIC PERCEPTION

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Living with disability should be full of fun and excitement in spite of its challenges because of the uniqueness of it but the stigma that arise which implies that disability is seen as a failure has rob off this fun to become agony and depression. Persons living with disabilities are faced with so many challenges but the one that is disheartening is the denial of healthy relationship and marriage. The public most at times think that persons with disabilities have little or no life socially. For this reason, the society have continuously denied or refused persons with disabilities each time they make move in terms of relationship or marriage. In this write up, I will share with you some of the experiences that persons with disabilities have faced in the quest of seeking for relationship and marriage.

A good number of able bodied men and women have married persons with disabilities and some has attempted to marry persons with disabilities but it has been tasking thus marrying a person with disability is viewed as a gateway to suffering and overburdened.

In my careful findings of the public assumption through comprehensive interaction with persons with disabilities and able bodied persons who married persons with disabilities. My findings are as follows:

  1. A curse and hereditary: there are some quarters of the society who still believe that disability is as a result of the sin one committed in his or her former life. For the fear that this curse will be passed to their son or daughter and their prospective children could appear the same. In another vein, some think disability is hereditary therefore the affected people will most likely produce upspring with the same problem.
  2. Failure: It is a known fact that persons with disabilities are the poorest of the poor within the society. They have limited opportunities to survive. Based on the above fact, the society first impression about a person with disability is that he or she is a poor person that need alms at all times. Therefore, parents are of the view that if it is a man, he will not be able to take care of their daughter and it is a woman, it will be a burden to their son.
  3. A live-in maid: Going by the understanding that a person with disability can’t do anything for him or herself is another serious angle that the public have viewed as a difficulty in marrying a person with disability. There is a belief that a grief predicament awaits anybody that wishes to marry a person with disability because you will do virtually everything for him or her. For example, I have been asked by a lady if somebody is bathing me. To her, it is too bad to the extent that I need someone before I can bath and put on my clothes.
  4. Lack of social life: Persons with disabilities when seen in any social gathering are viewed as if they ought not to be there. This has psychologically affected persons with disabilities to the extent that they viewed themselves as not being a part of society socially. This has developed low self-esteem to a good number of persons with disabilities and subsequently become anti-social. Then the persons are viewing them that way which as such lead to the refusal of getting into relationship or marriage with them. They are seen as being too aggressive and too isolative. This has been a great undoing to the choice of a person with disabilities as a life partner.
  5. Sexuality: This is one area that has posed serious challenges for marrying a person with disability. Persons with disabilities are perceived inactive when it comes to sexuality. This is a general belief that persons with disabilities are not to indulge in sexual activities, if when they do, how could they satisfy the sexual drive of their partner? These are some concerns that the public normally raise that discredit the persons with disabilities. Most at times, they wonder how a woman with paraplegic would be able to carry pregnancy. This also is a serious concern that parents normally put forward to refuse marriage with a woman with disability.
  6. Scandal: This is the last on the list of my findings but when all other reason has been subdued and proven not so serious a reason to call off a marriage. This is the one that parents would always have at the back of their mind and hawk on their refusal to sanction the marriage. It is simply that thought of what would persons (my friends) be saying or thinking about me if I should allow my daughter or my son to get married to such a person. We are living in a society where it seems we are at competition with each other. Everybody wanting the best for his or her family therefore no one want to identify with anything or action that will ridicule the name of his family. We all want to identify with what seems at the best within the society. We all have the attitude of bragging with our recorded successes. Therefore because majority still has this mindset, it has always been tug of war accepting marriage proposal from persons with disabilities. People with disabilities are viewed as second class citizens because poverty dwells more among them and little or no chances of being successful due to obvious limited opportunities.   

These are my findings on what have been truncating marriages between abled bodied persons and persons with disabilities. There could be more to these or you may not agree with my findings or you may have a real-life experience relating to this to share with us. Please write us on: qualitativemagazine@yahoo.com, we will publish your comments as we wish to extensively address this issue because it is an integral part of life that persons with disabilities should not be discriminated upon.

The Physically Challenged and the Challenge of Insecurity in Nigeria: A Prolepsis of Trepidation

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By Uzoh Sam Anyaso Uzogod1so@yahoo.com

It is no longer a secret that security has become a major challenge in this country. It is also not news that many people have suffered a lot as a result of the onslaught of enemies against the good people of this country. In a time when we are bemoaning the number of people with disabilities, many have been subjected to the same fate of losing their limbs in a bid to get rid of criminals and terrorists. This is why i choose to bring it up this time.

Unfortunately, there is no regular data for Nigerians with disabilities especially in crisis times like this. What is common is number of death, not number of casualties. And in cases where a loose number is given one may not be able to tell which is lost of hand, and which is lost of leg.

History of insecurity in Nigeria is traceable to colonial era when the Europeans sometimes used force to drive their points home. Many of the people began to live in fear. Fear of the Whiteman trigger, especially as he has gotten to know that the metal inside the gun is responsible for some death. The natives could not again give their opinion, more so, when they know that what they are about to say is contrary to what is been expected. Prior to independence, there were religious riots and what have you. After independence, election crises heightened the trepidation in following years. This state of uncertainty came to a climax in ’66. The coup succeeded in pitching one part of the country against the other, and more havoc was still to come. The war between Nigeria and Biafra is a well known story.  But what happened after the war?

Armed robbery assumed a frightening dimension in the ‘70’s after the war years. Many commentators argued that with lots of arms in the hand of free citizens after the war, the temptation to take to crime was more. The ‘80’s was a crucial period in the history of armed robbery in Nigeria. The military decree of shooting armed robbers at stake did little to improve the system. Indeed a lot of people suffered untold hardship in the hands of these dare devil criminals. Many on wheel chair, crutches or with any form of body disfigurement is traceable to the activities of armed robbers.

Inter ethnic crisis brought its own gross disadvantages to add to the already critical condition of the people with disabilities in the country. In Delta state, Taraba, Benue, Kaduna, Plateau, Lagos, Oyo, Osun, Akwa Ibom, Enugu, Ebonyi, Cross River etc ethnic issues, herdmen/farmers crash and land tussles have produced not a small number of people living with disabilities. One cruel thing about inter or intra ethnic rivalry is that the use of crude implements in warfare has a sinister means of causing more havoc than intended. Imagine using cutlass, garden fork, hammer etc in the conflict. Practically, the use of such weapons demands force in other to create desired impact in the victim, and in most cases, the result becomes overbearing. But in the use of sophisticated weapons like Ak47, AK49, bazooka, etc minimal force is applied, and the aggressor may not care much if the victim is felled; in fact he doesn’t chase after the victim, the weapon in his arm does the chasing, and the target can’t escape unhurt. So, the point is, inter ethnic situations is not to any body’s advantage as it creates more problems than solutions.

The case of Plateau is very touchy. Since 2000, that once upon a time peaceful state was attacked and ravaged by violent men, the situation has continued to reoccur. Many today are limbless in some part of the country as a result of such crises. The same Benue state, Taraba and many other states both in the North central and the North east regions of Nigeria. Sometimes one is tempted to think that it is even better to die than to live with some parts of your body missing. The agony and trauma associated to such experience is better imagined and experienced. Yet we have our loved ones in such critical conditions all over the country. Many have been abandoned in the hospitals, others are allowed to roam the street to beg for arms, and many have died on the road side due to lack of care. The ills of violence is enormous, the reason we are bold to stand up against it.

The emergence of Boko Haram and recently farmers/herdsmen crisis have left many eyes with tears. The lamentation that greeted this violence is still reverberating in many homes today. Monetary compensation is not enough, neither will the head of the perpetrators on a platter assuage the pains and grant instant recovery from limblessness, but we are careful to say, may it not continue to happen!

Now that the did is done, how do we cope with the challenges that the occasion brought? The humanitarian crisis as a result the security challenges in the country is untold. Most times, we only note those with bodily injury, whose limbs are off or tortured. What about those whose heart stopped working at the sound of the bomb last? What about those whose ears were stopped by the sound of the missiles? Do we talk about the pregnant women who went to premature labour at such times? What about those who out of panic went into insanity? Do we talk about the destruction of houses and properties, the impromptu asunder that this temporary evil condition put between couples. Many wives have been left lonely in these dark months of the insurgence, not because their spouse are dead, but because they are married to military men who must go out to wrestle the soul of the country from these merchants of death.

Physical disability is not a birth right of anyone. Anybody can stumble into this status especially with the prevalence of insecurity in the world. The more reason every hand needs to be on deck to checkmate this monster. Again, those who are “temporarily able bodied” should find more reason to aid those who are so challenged. We must condemn the practice of jungle justice in some part of the country. A situation where one is not trailed in a court of competent jurisdiction and is sentenced by the discordant tune of mixed crowd is unacceptable. Street and gutter court rooms should be frowned at. This means that our police and other security agencies should be more proactive. Indeed, this kind of savage arrangement has left many people disfigured all through the country. In the recent past, The Sharia system of northern Nigeria left many limbless; the Bakassi gang up in eastern Nigeria became a cult susceptible to the whims and caprices of rich politicians to frame up and witch hunt their perceived enemies. The OPC in western Nigeria ran afoul of logic and civility, as many of their practices and judgments indicates the flight of reason in the group. The existence of these groups has equally added to the number of the people with disabilities in the country. Therefore one must call for restraint in their activities. It is in line with this that we call on the government of the day to take a proactive action to addressing the trend because the consequences is having much toll in the nation.

We cannot adjudge ourselves to be free citizens while we live in fear. Anything that cushions fear into bona fide citizens of this country should be ostracized with immediate effect. Fear on its own has equally contributed to the increase in number of people with disabilities. The Lagos Ikeja bomb blast years ago left a sour taste in the mouth of many. Some legs were broken, some hands were twisted, hairs were singed, flesh roasted not only because they were hit by any missile, but also because they couldn’t control their emotion at an emergency situation. Fire disasters usually have side stories to compliment its tale of woes. These tales are of those who allowed their “hearts to jump into their mouth”, the result is usually fatal. Some could even jump from high risings, and later find themselves as perpetual users of wheel chair; that is if they survive it. Now something must be done to raise the consciousness of Nigerians on how to respond to cases of this kind when it comes. I use this opportunity to call on NEMA, NOA and all other like agencies to pool resources together to forestall the gravity of such sad tales.

Having said all these, we are made more aware of the existence of the people with disabilities in our immediate environment.  Myriad of events has made it impossible for our society to lack people who are so challenged. Since they exist, what should be our attitude towards them even as we work hard to ensure a more peaceful and violent free society?

We should avoid any event that could worsen their condition. We can start this by deliberately refusing to expose them to places with likelihood of tension or aggression.

We should encourage them to be their best, and to always be at their best. Start by letting them know that the worth of a person is not in the measure of his body; that is to say, your leg, hand, eye, ear, etc is not the sum total of your personality. Personhood is measured from the heart, and every living person has a heart!

Refuse to discriminate against them. Of course, there are some vocations that they are not naturally “equipped” to do, so politely tell them so. Reason will prevail on them not to insist, but if they do don’t worry, nature has a way of balancing things.

With these and more, let’s strive to make our society livable.

Reduce Risk Of Stroke, Heart Attack, Eye Diseases By Eating Avocado

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Do you love avocado? Avocado is a very popular “superfood” at the moment, filled with nutrients and good fats. It is also creamy and delicious, and can be used in sandwiches, salads, and omelettes – you can even use it as moisturizer for your hair!

Here are 10 great health benefits of avocado.

1. It Helps Keep You Smart

Here is some food for thought: avocados are filled with omega-3 fatty acids and natural vitamin E, which are both great for your brain. For instance, they improve the blood supply to your pre-frontal cortex, which is the part of your brain responsible for planning, decision making and critical thinking.

2. It Reduces Cholesterol

Avocado is filled with fats that are good for you, with one cup of sliced avocado providing you with 32% of your daily fat recommendation. The reason the fat is so good for you is because it is monounsaturated fat, which may help to lower bad cholesterol – which has lots of other benefits for your body, such as lowering risks of stroke and heart disease.

Another bonus of monounsaturated fats is that they may also raise levels of good cholesterol in your body.

3. It Helps You To Absorb Other Nutrients

Many important vitamins are fat soluble, so they actually require fat to be absorbed into the body. These vitamins include vitamin A, K, D and E – so adding avocado to any vegetable heavy meals will help you to get all the vitamins you can out of the meal.

4. It Can Relive Symptoms Of Arthritis

Avocados contain Polyhydroxylated Fatty Alcohols (PFAs), which is an anti-inflammatory agent that helps your body to reduce inflammation which can later lead to arthritis.

Avocados also contain important antioxidants such as vitamin C and vitamin E that also help to fight inflammation, which may help to relive the symptoms of Arthritis.

5. It Helps Look After Your Eyes

Avocado contains lutein and zeaxanthin, which are carotenoids that are essential to the overall health of your eyes, as they help to protect your eyes from harmful light waves while decreasing your risk of eye disease. Amazing!

6. It is Filled With Fiber

Avocados are very high in fiber, with around 7% of its total weight made up by fiber. One avocado contains around 27% of your fiber for the day, which is great news as fiber is a big part of weight loss and your metabolic health. It can also reduce blood sugar spikes!

7. It Helps You To Lose Weight

Want to lose a little weight? Buy some avocados; they contain monounsaturated fatty acids, which means they are likely to be stored as slow burning energy rather than fat. This mean you’ll feel satisfied and full after you’ve eaten avocado, helping to keep your hunger at bay.

8. It Contains More Potassium Than A Banana

Potassium is an important mineral most people don’t get enough of, but avocados will help. You can find 14% of your recommended daily amount of potassium in an avocado – much more than the 10% found in a banana.

High potassium intake is linked to reduced blood pressure, lowering the risk of strokes, heart attacks and kidney failure.

9. It Is Beneficial During Pregnancy

If you’re pregnant, try to stock up on avocados. Just one cup of avocado contains nearly 25% of your recommended dose of folate, which is essential for both you and your baby.

10. It Is Filled With Nutrients

Avocados contain an amazing 20 vitamins and minerals – including a quarter of your daily vitamin C, which plays an essential role in growth and repair of your body tissues. On top of that, avocado is filled with B-6, which helps your body to fight off infection and disease.

will rather dance and make money instead of begging for alms-Crazy Legs, A Proud Comedian

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IF you are a regular at the celebrity hangout, O’jez inside the National Stadium premises, Surulere, Lagos, then you much have encountered comedian Vershima Mende, popularly known as Crazy Legs.

Though physically challenged, with legs cut off at the knees, the handsome young man in his early 20s would rather not sit at the roadside and beg for alms like most of his mates with less disability.

“I will rather dance and make money than to go and sit at the roadside and beg for alms like most disabled people do. In fact, I always feel embarrassed when people give me money at the bus stop while I wait for the bus. I always tell them politely, sorry, I am waiting for the bus like you, and I am not here to beg. But many would rather insist I took the money and sometimes I do because you know human being, they will begin to say I am a proud person.”

Is he a proud person? “Yes, I am a proud Nigerian who believes that I must work hard to make a living and not constitute a nuisance to the society by begging for alms.”

It will surprise one to know that Crazy Legs is also an athlete. He has represented Nigeria at the All Africa games held in Congo, though he did not win any medal in the sports for physically challenged athletes.

“I got to the final in weightlifting in the 170kg category.”

He is into Short Put, Javelin, Discus (class 57) and Lawn Tennis. He also plays football. All these started in 2010 when he realised that people living with disability are still participating in sports.

“I have never allowed my condition to limit me, so most times I chose to play football with able bodied men just to prove that what they can do, I can do it too. Although I notice that they treat me with caution in the field of play, something I am really not comfortable with anyway. Of a truth, I don’t often think about my disability because everything I have wanted to do, I have done,” the Benue State native said.

WE RING THE BELL amplifies sound education and inclusion of youngsters with disabilities

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We Ring the Bell is an annual advocacy campaign initiated by the Liliane Foundation (LF) Netherlands in 2015.  Liliane Foundation is an organization that supports children and youngsters with disability from 0 – 25 years through their Strategic Partner Organization (SPO) among which is the Daughters of Charity of St. Vincent de Paul, Province of Nigeria.  The advocacy campaign came about when the target of the year 2000 to 2015 Millennium Development Goals failed to achieve its goals.  The members of the United Nations converged again in 2015 and came up with eight (8) Sustainable Development Goals which was meant to focus us those who did not benefit from the MDGs, for instance people with disabilities.

The Liliane Foundation initiated this advocacy campaign so that the voice of CYWDs could be heard. The procedure is whereby all the children/ youngsters with disabilities, along with other children and youngsters without disabilities, their parents and teachers in solidarity come together to make noise for one minute.  The essence of the noise is to call the attention of the government at all levels and all who are concerned to alert them of the urgent need of education, inclusion and accessible environment for all people with disabilities in every aspect of life through the media.

This advocacy campaign has been going on since 2015, in Africa, Asia and Latin America where the Liliane Foundation has strategic partners whom they support to implement their vision of opening the world for all children and youngsters with disabilities. 

In Nigeria, the Daughters of Charity of St. Vincent the Paul and her partners in 28 States carry out the “We ring the bell” activity in different styles.  Most of them, after making noise for one minute which is usually captured by the media will set out for a road walk with their children/youngsters and their counterparts who joined them in solidarity.  They walk around their environment with play cards carrying different advocacy messages to alert the society that children with disabilities have equal rights with other children who have no disabilities.

However, the 2018 ringing of the bell took a different shape and style with different activities like the actual making of noise for one minute, bell relay and signing of manifesto. The SPO and the POs joined the rest of the world in ringing the bell in Nigeria on the 21st March 2018. The SPO and twenty four partners rang the bell in 56 schools with the participation of 17,086 children. The following persons joined the SPO in ringing the bell in Abuja: the Dutch Ambassador and his wife, a representative of the French Embassy, a representative of the Federal Ministry of Women Affairs and Social Development, The Leprosy Mission and SOS Children’s Village.

The Daughters of Charity paid an advocacy visit to the Ministry of Education before the ringing of the bell.  The Minister was represented by the director of special education.  The accessibility of schools for children with disabilities were articulated to the minister, highlighting physical and attitudinal barriers as well as the putting in place and implementation of enabling policies, including the adaptation of the school curriculum to include children with disabilities. The ten urgent needs as we have it in the manifesto were made into a roll-up banner and flyers which were given to the Ministry.  In response to the message the minister said that they have in their agenda to make public schools inclusive and that this has begun with a few schools in each State.  The banner which was kept in a strategic place within the Ministry’s premise will serve as a reminder to the Minister of the visit and the need for an accessible and inclusive school environment for children with disabilities.

The result of the “We Ring the Bell” activities in Nigeria has been enormous because when the partners and the children walk round the communities those who were hiding their children at home probably ashamed of having such special children brought them out when they saw that they were not alone.  Many have made calls to us here in Abuja from other States like Lagos and Port Harcourt when they saw the programme on the television.  The number of children with disabilities being enrolled into school to acquire daily living skills or vocational skills increases every year after each advocacy campaign.